The CrossFit 4165 Fundamentals program is a pre-requisite for advancing to our CrossFit classes for those without CrossFit experience.

You loved your free trial session? This is the next step to becoming a part of our CrossFit family.

Our Fundamentals Program teaches you everything you need to know to safely and confidently progress into our CrossFit classes.

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We take you through 10 foundational movements including Squats, Push Press, Deadlifts, Cleans and Jerks just to name a few. These classes are by booking only and are conducted in a small relaxed group environment with like minded beginners. There’re absolutely no exercise prerequisites for this program, just a willingness to learn and absorb the fountain of knowledge our coaches have. You may even be lucky enough to get some sneaky little workouts thrown in there too.

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Classes are limited to 5 people to ensure that your coaching experience is tailored specifically to your fitness level and ability.

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The Fundamental Program consists of 2 x 60min classes with a coach and are by appointment only for $99.00.

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This also includes your 1st week of unlimited group exercise.

Bookings are essential, so please contact us to secure your spot.