This is where the magic happens. After the completion of your fundamentals program its time to step into our mainstream classes but the learning doesn’t stop here. Our highly qualified coaches will help you fine tune the skills you have already started to develop plus adding in gymnastics and conditioning.


Every athlete within the class is at a different fitness and skill level so every workout we create is adjusted to suit them individually. Every movement has a progression and every weight can and will be adjusted to reflect every athlete’s strength.


60 minutes sessions 

Every day is new and unique

All facets of fitness

Challenging our athletes both physically and mentally


All while creating a fun and supportive community of like-minded individuals.


We endeavour to have every athlete walk away from our classes with a sense of accomplishment and belonging, knowing you’re not just a number in a gym and we all share the same passion for our journey.