SUPPLEMENTS AND CROSSFIT
PROTEIN Proteins are made up of amino acids, small building blocks necessary for synthesising muscle, generating tissue and muscle...
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Without a Challenge there is no Change
Intentionally missing workouts is the equivalent to letting your kids choose what days they want to go to school…. If we let them only do...
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CF4165 6 Week Challenge
Its finally here, Easters over, public holidays are done so now we can finally launch our 1st 6 Week Challenge of 2022 Whether your after...
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Labour Day Time Change
Hey Crew There is a slight time change for tomorrow's Labour Day Class Class will now be 1hr earlier at 8am Thanks
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Cozy up for Winter
Don't miss out on this seasons CF4165 Hoodie. Orders close 6pm April 1st so make sure you hit the link below to select your size...
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Yoga with Frankie
CF4165 is excited to team up with Frankie Corrigal and bring you Yoga with Frankie Frankie is back bringing her Master Yoga skills to...
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Torian Pro Affiliate Presale
WANT THE FITTEST TICKET IN TOWN? Use our Affiliate Link to secure your tickets before they go on sale to the public tomorrow. TORIAN PRO...
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CrossFit 4165 Opens 2022
The 2022 CrossFit Open! 3 weeks, 3 tough workouts and countless incredible moments from our crew. There’s nothing we love seeing more...
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May Member of the Month
Xamia Hayward, a new mum and has come back firing. Xamia completed the 6 week challenge and put 100% effort in obtaining great results...
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CrossFit Fundamentals
The CrossFit 4165 Fundamentals program is a pre-requisite for advancing to our CrossFit classes for those without CrossFit experience....
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