CrossFit Fundamentals

The CrossFit 4165 Fundamentals program is a pre-requisite for advancing to our CrossFit classes for those without CrossFit experience.

Our Fundamentals Program teaches you everything you need to know to safely and confidently progress into our CrossFit classes.

We take you through 10 foundational movements including Squats, Push Press, Deadlifts, Cleans and Jerks just to name a few. These classes are by booking only and are conducted in a small relaxed group environment with like minded beginners. There’re absolutely no exercise prerequisites for this program, just a willingness to learn and absorb the fountain of knowledge our coaches have. You may even be lucky enough to get some sneaky little workouts thrown in there too.