Our number one goal as your coach is to give you a premium, professional and fun experience every single day!
I was really nervous doing this as I’m not a confident person at all. I found everyone there so friendly, welcoming and helpful. The trainers are awesome and so encouraging through the workouts, especially while I’m still learning many of the movements and techniques. They take the time to explain the WOD and guide you where necessary. They push you when they know you’re capable of going harder or lifting heavier. I have my passion and obsession for CrossFit back again thanks to everyone there, trainers and clients. I love it and wouldn’t hesitate recommending it to anyone and everyone.”
We believe our community is what really separates us from the rest. We are beyond proud of the positive and encouraging environment that has been created at 4165. This is a place where you come for fitness, and build life long friendships along the way.
Our community sweat together, laugh together and celebrate each other’s achievements together.
MEET YOUR COACHES
Our CrossFit coaches experience means that you are always provided with the knowledge and guidance to perform your workouts in the safest manner. Our coaches will guide and mentor you through every stage of your fitness journey with us.
WHAT IS CROSSFIT
CrossFit is a training philosophy that can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone—people who are just starting out and people who have trained for years.
CrossFit eliminates routine and challenges athletes each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience, fitness level or age!