What is Crossfit?

"Constantly varied functional movements performed at high intensity"

CrossFit is a strength and conditioning based exercise program. 

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. 

You don't need to be fit to start, you don't need to have any experience with weightlifting, you just have to be committed to putting in the hard work and the rest will follow.

 

New to CrossFit?

We run Fundamentals Programs every week.

This program is specifically designed to ensure you are provided with the correct knowledge and technique before you join our mainstream classes.

This program is a great introduction into CrossFit and all movements are scaled to your current ability.

WHAT DO OUR ATHLETES HAVE TO SAY?

"I was really nervous doing this as I'm not a confident person at all. I found everyone so friendly, welcoming and helpful. The trainers are awesome and so encouraging through the workouts, especially while I'm still learning many of the movements and techniques"

Classes Schedule

March, 2019