"Constantly varied functional movements performed at high intensity" 

With constantly varied, high-intensity functional movements, CrossFit is a training philosophy that coaches people of all shapes and sizes to improve their physical well-being and cardiovascular fitness in a hardcore yet accepting and encouraging environment.

CrossFit eliminates routine and challenges athletes each and every session to strive to be the best they can be. It’s designed for universal scalability, making it the perfect application for any committed individual regardless of experience and conditioning who is looking to become leaner, stronger, faster, more fit and confident.

Who can do CrossFit?

Anyone.

The CrossFit approach challenges you at your current level of fitness and progresses you to achieve a greater level of conditioning. The only limitation is what you put on yourself.

Every WOD (Workout of the Day) can be scaled according to each athlete’s capability. At CrossFit 4165 our experienced coaches will work with you to ensure that workout is customised to suit you and your current fitness level.

Why CrossFit?

With CrossFit, every session will have a qualified trainer with you. Not just there for motivation but to guide and coach you through each and every exercise throughout your training session.

Each day a WOD is created using a group of exercises that change dramatically day-to-day creating a constantly varied program. With this variety you will never get bored or stale as you would in a regular gym program.

The CrossFit methods are designed and based on increasing functional movements and fitness, which will help in everyday life. Rather than spending your valuable time in the gym concentrating on isolated exercises assisted by machines, you can be in and out within 60mins working at a much higher intensity and gaining even greater results.

CrossFit 4165 feels more like a community than a gym. Our coaches and members will be sweating, grunting and achieving their goals right there with you. There to challenge you, there to motivate you and there to help you every step of the way, pushing each other to greater limits than you thought possible.