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The Fundamentals CrossFit 4165 program is a pre-requisite for advancing to our CrossFit classes for those without CrossFit experience.
Our Fundamentals Program teaches you everything you need to know to safely and confidently progress into our CrossFit classes.
Classes are limited to 5 people to ensure that your coaching experience is tailored specifically to your fitness level and ability in a controlled environment.
The Fundamental Program consists of 2 x 60min classes with a coach and are by appointment only for $99.00.
This also includes your 1st week of unlimited group exercise.
Bookings are essential, so please contact us to secure your spot.